Did you know, playing tennis just 3 hours per week can reduce your risk of cardiovascular disease by 56%? Or, as one long term study shows, tennis players add 9.7 years to their life over sedentary individuals?
Playing tennis has a wide range of health benefits that make it an ideal physical activity for anyone, at any age.
Participating in tennis comes with many health and fitness benefits. Playing competitively burns more calories some other popular exercises, including aerobics. There are many physical reasons to play tennis, and they help with fitness and improved health.
Focusing on nutrition and agility, tennis helps to prevent injury while maintaining higher energy levels. The health benefits of tennis are plentiful, but you’ll also be developing a work ethic and learning to compete one-on-one with ups and downs through each game.
There are a number of amazing health benefits of tennis for youth players. Some benefits like good grades, college bound, less risky behaviors, physically active, strategic problem solving, and even self-confidence!
There are a number of amazing health benefits of tennis for adult players. Some benefits like stronger bones, reduces stress, cardiovascular fitness, weight loss, and new relationships within the community.
(1) Counter Isolation by Providing Socializing Opportunities
(2) Counter Anxiety and Depression via Movement, Exercise and Play
(3) Learning Tennis Skills and Competing Can Enhance Self-Confidence
(4) Enhances Resilience
While science is clear that the journey of becoming a tennis player builds multi-level skills that predict success on and off the court, regular play also fortifies neural pathways that protect and sustain mind-body health across life. The unparalleled malleability of childhood and adolescence present an extraordinary opportunity to make preventative health skills and mindsets—via the behavioral ripple effect of full engagement in the experience of being an athlete (think: physical activity, sleep, nutrition, hydration and a growth mindset)—as routine as brushing one’s teeth.
Does tennis protect health, if so how, and does competition help or harm?
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